Wim Hof quotes: subzero sentences from “The Iceman.”
“The cold is a noble force.”
“After a cold shower in the morning you feel much more centered during the rest of your day. Try it out and see what it does for you.”
“We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.”
“Nature is my teacher.”
“Ask yourself, ‘Have I ever experienced the wonders of life?’ Meditate about it. Meditation helps your spirit bloom like a beautiful flower. The experience can be beautiful and great. Poetry is the language of the soul. So listen. Life is like a dewdrop on a grass leaf. When it slips away, it’s gone forever.”
“I am a man on a mission.”
“Broaden your horizon. Tune your mind to endless possibilities.”
“If you can learn how to use your mind, anything is possible.”
“We can do more than what we think. It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.”
“I’m not afraid of dying. I’m afraid not to have lived.”
“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the willpower is the only way.”
“I may not know what happens next… but I am always determined to succeed.”
“Breath is life.”
“Men need to laugh more. We all live inside our heads.”
“Nature is home.”
“The cold lets you be right here in the moment.”
“Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy. If you want strength and success, just do it!”
“There is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.”
“We are the alchemists of our own bodies.”
“At those moments when I encounter a challenge, I become extremely aware of the deeper layers of my soul.”
“Don’t try to shape the situation; shape yourself.”
“Spontaneous events are puzzles in the mind that you have to figure out on the go. It’s a part of living in the present. You have to be at your best and be alert to potential mistakes, because in that moment, the mind and its thinking process are one. You have to be ready to mold yourself to whatever life gives you. To be ready, you must be alert within.”
“Knowing that you are capable of overcoming hesitation, can be a powerful tool.”
“The purpose of being is really making the soul ascend, to expand consciousness. That’s our true purpose. And if we follow that path then there is no tension. You just live like a kid, open. It’s all simple. It’s beautiful and the energy is clean. We are children of mother nature.”
“You can change your own chemistry just by breathing, cold exposure, and mindset.”
“Life is like a river. The way of life is to flow with the current. To turn against it takes effort but the current will carry you if you let it. Float with joy and ease.”
“Your biggest challenge can be won by going inside.”
“Cold water increases your metabolism and makes your mitochondria more efficient.”
“There is nothing superhuman about me. I am just a man who loves fulfilling human potential.”
“Wear a smile every day. A shirt is optional. Face the cold.”
“For those lost in pain, we have to be gladiators.”
“Meditation in nature is like a hot tub for the mind. Bathe your mind in relaxing thoughts.”
“Leaders lift others up. They protect the weak. They lead by example. They choose to be guided by love instead of fear. They confront their demons to become stronger. They have belief in times of uncertainty, and never quit when it gets tough.”
“A cold shower a day keeps the doctor away.”
“We are so successful at becoming comfortable, that comfort has become the enemy of our success.”
“Nature is a playground where our inner child can roam around.”
“On the edge of our limits we find the greatest growth. On this edge we can choose to quit or to go beyond what you thought was impossible.”
“I think a man’s masculinity is tested by how much love he is able to spread. When spreading love, he becomes the protector of emotions, softness, while being present with everyone – that’s what it means to be a real man.”
“When you come out of a deep valley, every view is beautiful.”
“I am the proudest dad, working with my kids, sharing beautiful memories, and paving the road for others – to not need to find out themself in this bizarre world… to be happy, strong, and healthy.”
“We do not only need nature, we are not only part of nature, but we are nature itself.”
“Get that hardship going on, learning to have comfort in discomfort. Mama nature is our teacher.”
“Learn to use the cold as a mirror to connect with yourself.”
“If you want to go past the conditioning of daily life, worries, deadlines, and all of that… follow the breath and you will go deep. Prove it to yourself. You can do it.”
“The limit is not the sky. The limit is the mind.”
“Your fitness is 100% mental.”
“Remember, we are all born winners. Make sure you live up to your true potential.”
“Nature has got it; let us retrieve it.”
“Your body won’t go where the mind doesn’t push it.”
“I grew up on the most beautiful spot in the whole universe, and that is mother earth. Right now, I am a missionary, and the challenge in life is not to climb Mount Everest in shorts, but to bring about the wisdom of nature itself.”
Equally awesome are Eckhart Tolle tips.
