Just the tip: peace creates profit; too much emotion is costly.
When you’re all in your feelings, you’re not at your best. You don’t think clear. It’s hard to focus. Easy to get negative. And you’re spilling precious energy.
Be aware of this. Always work to calm your mind.
Listen to waves… crashing. Fire… crackling. A baby… giggling.
Read a few jokes.
Swipe through your favorite photos on your phone.
Big, deep breaths.
Shut down all tabs but the one you’re working in.
Yep. All that sh*t. Or whatever else you can find… that helps.